WhichMealKit| Service | What its pages say | Allergens and cross-contact |
|---|---|---|
| Splendid Spoon Three dinners for two: $74.94–$80.94 before shipping, checked 13 Oct 2026 | Every meal is gluten-free, Splendid Spoon says. Are all of your meals vegan and gluten-free? | Its meals are made in facilities that sometimes handle dairy, eggs, fish, peanuts, tree nuts, wheat and soy. Are all of your meals vegan and gluten-free? |
| Daily Harvest Priced item by item | All of its food is gluten-free, Daily Harvest says. FAQ | Its food is made in a facility that also processes dairy, nuts, soy and gluten. FAQ |
| Green Chef Price after you enter a ZIP code | A Gluten Free plan. Green Chef says it was the first meal kit company certified gluten-free, through the Gluten Intolerance Group. FAQ and Gluten free meal delivery | Its ingredients are packed in a facility where all nine major allergens are present; it says gluten ingredients are kept apart up to the kit’s assembly. FAQ |
| Purple Carrot Three dinners for two: $91.50–$97.50 with shipping, checked 10 Oct 2026 | A Gluten-Free preference that sends only gluten-free meals; its facilities are not certified gluten-free. What are your meal preferences? and Can I filter the menu for my specific needs? | Its food is processed in facilities that share equipment with tree nuts, peanuts, sesame, wheat, soy, egg, milk, fish and shellfish. What are your meal preferences? and Plant based meal plans |
| Home Chef Three dinners for two: from $47.94 before shipping, checked 8 Oct 2026 | Gluten-Smart meals, made with ingredients that contain no gluten. Home Chef says they are not suitable for celiac disease or severe gluten intolerance. What are Gluten-Smart meals? | Its facilities handle all nine major allergens, so its Gluten-Smart meals may carry traces of gluten. What are Gluten-Smart meals? and Are Home Chef facilities allergen free? |
| Sunbasket Price shown in its cart | Gluten-Free Friendly recipes, which Sunbasket says are not suitable for severe gluten allergies and may not be suitable for celiac disease. Meal plans | Its Gluten-Free Friendly recipes are made in the same facility as the rest, and it asks people with a very serious allergy or intolerance not to order. Meal plans |
| Dinnerly Three dinners for two: $83.92 with shipping, checked 5 Oct 2026 | Gluten-Free Friendly recipes, with no ingredient that contains gluten. What do the allergen icons underneath some recipe images stand for? and Can I choose the types of meals I’ll receive? | Its facilities handle all the major allergens, wheat among them, and Dinnerly cannot guarantee against cross-contamination. Can I still order if I have a specific food allergy (e.g. gluten, dairy, nuts)? and Do you offer meals that will work with my personal dietary preferences or restrictions? and Terms |
| Marley Spoon Three dinners for two: $93.92 with shipping, checked 5 Oct 2026 | Options with no added gluten on its weekly menu. Select plan | All its recipes go through the same facility, and Marley Spoon cannot guarantee against cross-contamination. Can I still order if I have a specific food allergy (e.g. gluten, dairy, nuts)? |
| Gobble Price shown during sign-up | Some meals each week are gluten-free, or can be made so by leaving out an ingredient packed separately; Gobble does not promise a full gluten-free menu. Do you have a specific plan for Dairy, Nut or Gluten-Free diets? | Its terms say its facilities hold all the major allergens and it cannot guarantee against cross-contamination. Terms of use |
| CookUnity Three dinners for two: $72.33–$88.13 with shipping, checked 5 Oct 2026 | Meals made without gluten, which CookUnity calls Non-Gluten Preferred. It suggests that people with celiac disease ask their doctor before ordering any prepared food. Gluten free | Its meals come from chefs’ kitchens that may also process the major allergens, wheat and gluten among them, and CookUnity cannot guarantee any meal free of traces. I have an allergy: is CookUnity safe to eat? and Gluten free |
| HelloFresh Three dinners for two: $70.93–$79.93 with shipping, checked 8 Oct 2026 | HelloFresh’s home page says its menu has gluten-free options; its FAQ says it offers no certified gluten-free plan. HelloFresh US and FAQ | Its recipes are produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat. Plan builder |
| EveryPlate Three dinners for two: from $41.94 before shipping, checked 5 Oct 2026 | EveryPlate says it has no plan for gluten-free diets. FAQ | Its meals are prepared in facilities that handle common allergens, and EveryPlate asks people with severe allergies to read every ingredient. EveryPlate home page |
| Blue Apron Priced dish by dish | Blue Apron marks wheat-free dishes with a WF icon and offers no plan for a specific diet. Membership and autoship FAQ and Do you accommodate specific diets or food allergies? | Everything is packed in a facility that also processes milk, eggs, fish, shellfish, tree nuts, peanuts, sesame, wheat and soy, and Blue Apron does not recommend ordering with a severe food allergy. Do you accommodate specific diets or food allergies? |
| Factor Three dinners for two: $65.94–$83.94 before shipping, checked 8 Oct 2026 | Factor’s pages we read make no gluten-free claim. | Its kitchen handles common allergens, and Factor asks you to check each meal’s package for allergens before eating. Factor home page and Pescatarian meal delivery and FAQ |
A whole menu without gluten
Splendid Spoon says all its meals are gluten-free, and Daily Harvest says the same of all its food; both sell frozen food rather than kits, and both make it in facilities that also handle wheat or gluten. Green Chef sells kits on a Gluten Free plan and says it was the first meal kit company certified gluten-free, through the Gluten Intolerance Group; it also says its gluten ingredients are kept apart at every step up to the kit’s assembly. Purple Carrot’s Gluten-Free preference sends only gluten-free meals, though it says its facilities are not certified gluten-free.
Gluten-free dishes on a mixed menu
Home Chef calls its line Gluten-Smart, Sunbasket and Dinnerly call theirs Gluten-Free Friendly, Marley Spoon marks dishes with no added gluten, CookUnity calls its meals Non-Gluten Preferred, and Gobble says some meals each week are gluten-free or can be made so by leaving out an ingredient it packs separately. The number of these dishes changes every week. A box needs one recipe per dinner, so three dinners for two means three gluten-free recipes on the menu of the week you order: check that menu before you choose a box size.
No gluten-free plan
EveryPlate says it has no plan for gluten-free diets, Blue Apron marks wheat-free dishes with a WF icon and offers no plan for a specific diet, and the Factor pages we read make no gluten-free claim. HelloFresh’s home page says its menu has gluten-free options, while its FAQ says it offers no certified gluten-free plan.
Celiac disease and cross-contact
Only Green Chef describes a certification. Home Chef says its Gluten-Smart meals are not suitable for celiac disease and Sunbasket that its Gluten-Free Friendly recipes may not be, CookUnity suggests asking a doctor before ordering any prepared food, and Marley Spoon, Dinnerly and Gobble say they cannot guarantee against cross-contamination. A label describes the recipe, not the kitchen it was packed in. With celiac disease or a wheat allergy, read each service’s allergen statement in the table above and ask the service before you order: what a menu label can and cannot tell you.
Compare
Splendid Spoon vs Daily Harvest sets the two frozen, gluten-free services side by side, and Purple Carrot vs Green Chef the two kits with a gluten-free plan. Plant-based and vegan meal delivery covers the menus with no meat, dairy or eggs.