Keto meal delivery: kits and prepared meals with a keto label

Keto kits to cook

Green Chef’s Keto plan points you to its keto-friendly dishes each week. Home Chef and Sunbasket label Keto-Friendly recipes on menus that also carry everything else, so the number of keto recipes changes from week to week; Sunbasket describes its keto recipes as high in protein and fat and low in carbs. Three dinners for two means three keto recipes on that week’s menu, so check the menu before you choose a box size.

Keto meals to heat

Factor says its keto meals have 15 g of net carbs or less and a higher share of fat. CookUnity says its chefs’ keto meals typically have 10 g of net carbs or less a serving, and each meal shows its net carbs. Both sell single-serving meals by the box, so a keto week is simply a box filled with keto meals, as long as the menu that week has enough of them.

What a keto label measures

Only the two prepared services put a number on their keto meals: 15 g of net carbs or less at Factor, typically 10 g or less a serving at CookUnity. For the kits, check each dish’s nutrition information before you order, against your own daily target: a keto label describes the dish, and the carbs you eat in a day are yours to count.

A label is not medical advice

A keto label says nothing about allergens or about whether a diet suits you. For a medical diet, ask your doctor or dietitian, and read each service’s allergen statement on its profile: what a menu label can and cannot tell you.

Compare

Factor vs CookUnity compares the two keto meals to heat, Factor vs Green Chef heating against cooking, and Green Chef vs HelloFresh a keto plan against a menu without one.