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Sprinly: plans, prices and cutoff

Three dinners for two: Sprinly’s box, 6 single meals, costs $109.00 before shipping, which Sprinly does not publish. The lowest whole bill a prepared-meal service publishes for this box is ModifyHealth’s, $80.70 with shipping (checked 6 Nov 2026); the food alone here costs more.

Plant-based single meals to heat, cooked by chefs and sent fresh, never frozen, in weekly plans of 6, 12 or 18. Every meal is vegan and made with gluten-free ingredients, from a menu of six dishes a week.

Plan details checked 4 Nov 2026 · price checked 4 Nov 2026 · page updated 4 Nov 2026 (what changed)

Price
$109.00 for the food $18.17 a meal · Sprinly’s plan price for 6 meals, before shipping and tax; its pages print no shipping charge · checked 4 Nov 2026
Your box
6 single meals = 6 portions Prepared meals
Cooking
Heat and eat
Ordering
Weekly plan · skip any week
Cutoff
Meal choices, skips, holds and cancellations until 11:59 PM Eastern on the Tuesday the week before your delivery
Cancel
Online, for future deliveries
Delivers to
Throughout the US, Hawaii and Alaska included

2 people × 3 dinners · heat and eat: a starting example. Pick another box size to change it.

6 single meals

Meals per delivery

6 portions for the dinners planned
See this week’s Sprinly menu ↗

Opens sprinly.com in a new tab. Its menu page shows the coming weeks’ dishes, each with its ingredients and nutrition, before you sign up.

Choose Sprinly if

You eat plant-based, or want to, and want cooked single meals for the fridge that heat in about three minutes, 6, 12 or 18 a week, delivered anywhere in the US, Hawaii and Alaska included.

Look elsewhere if

You want meals that keep for months in the freezer (Splendid Spoon), plant-based kits to cook on some nights (Purple Carrot), or an order with no subscription (Clean Eatz Kitchen or Mom’s Meals).

Check before you order

Its plan prices leave out shipping, which its pages do not print. On 4 Nov 2026 its cart offered two rates under the same name, $19.99 for 6 meals to New York and $0.00, and its gift cards, which its gift page says cover shipping, cost $127.26 for one week of 6 meals. Most meals keep through the Monday after delivery, but its “Eat Me Earlier” dishes are best by Friday or Saturday, 2 to 3 days after they arrive. Meal choices, skips and cancellations close at 11:59 PM Eastern on the Tuesday the week before.

How much Sprinly costs

For three dinners for two: $109.00 for the food, $18.17 a meal, before shipping (Sprinly’s plan price for 6 meals, before shipping and tax; its pages print no shipping charge).

Sprinly’s 2 Meal Trial costs $39 for the first week, then carries on as its 6-meal plan unless you cancel, so from the second week you pay the plan price above. Work out your own cart.

How Sprinly works

Plant-based single meals to heat, cooked by chefs and sent fresh, never frozen, in weekly plans of 6, 12 or 18 meals on a subscription. Every meal is vegan and made with gluten-free ingredients.

MenuWhat you doSizes
Prepared mealsHeat and eat6, 12, 18 meals

What each kind of preparation asks of your kitchen.

Sprinly labels plant-based / vegan choices on its menu. Every meal is vegan and made with gluten-free ingredients, but its partner’s kitchen is not certified gluten-free, and Sprinly advises people allergic to gluten to be cautious. Its pages say nothing about cross-contact with nuts, soy or sesame; each dish lists what it contains.

See this week’s Sprinly menu

Sprinly menu for the week of 9 Nov 2026

Sprinly’s menu page listed 6 meals for the week of 9 Nov 2026 when we read it on 4 Nov 2026. Of those, 2 were marked “Eat Me Earlier”, 3 “Nut free” and 5 “Soy free”.

  • Amalfi Lentil Bolognese with Gluten-Free Pasta and Cashew "Parm" Eat Me Earlier · Gluten free · No refined sugar · Plant-based · Soy free
  • Chipotle Sweet Potato Hash with Plant-Based Chorizo Crumble and Chipotle Aioli Gluten free · No refined sugar · Plant-based · Soy free · Spicy
  • Smoky Bun-less Beet Burger with Cilantro Lime Dressing Gluten free · No refined sugar · Nut free · Plant-based · Soy free
  • Brunch Frittata with Walnut and Strawberry Vinaigrette Salad Gluten free · No refined sugar · Plant-based · Soy free
  • Rice and Lentil Risotto with Roasted Portabella Mushrooms Eat Me Earlier · Gluten free · No refined sugar · Nut free · Plant-based · Soy free
  • General Tsao's Tofu with Broccoli Gluten free · No refined sugar · Nut free · Plant-based

Names and labels as Sprinly prints them on its menu page, read 4 Nov 2026. A label is Sprinly’s own, not an allergen or medical promise.

Choice each week
Six meals a week, from over 50 recipes it rotates through the year. On Sprinly’s site: FAQ
Changing a dish
You pick which of the week’s six meals fill your plan, or it sends an equal share of each; meals can’t be changed, but you can leave out any you can’t eat. On Sprinly’s site: FAQ

Labels and allergens on Sprinly’s menu

Gluten-free
Every ingredient is gluten-free, it says, but its meals are not made in a certified gluten-free kitchen, and it advises people allergic to gluten to be cautious. On Sprinly’s site: FAQ
Allergens
Its partner’s kitchen is not certified gluten-free; its pages say nothing about cross-contact with nuts, soy or sesame. On Sprinly’s site: Terms and Conditions
Other labels
Sprinly’s own pages also name organic and dairy-free dishes or plans.

Each label at every service: Gluten-free · Keto · Organic · Dairy-free

What a menu label can and cannot tell you.

Sprinly delivery, storage and recycling

Where it delivers
Throughout the US, Hawaii and Alaska included; meals arrive Tuesday or Wednesday. On Sprinly’s site: FAQ and How It Works and its common questions
How it arrives
Sent fresh, never frozen, on Monday in an insulated box with heavy-duty ice packs, arriving Tuesday or Wednesday; no signature is needed. On Sprinly’s site: How It Works and its common questions
In the fridge
Through the following Monday in the fridge, except its “Eat Me Earlier” dishes, best by Friday or Saturday, 2 to 3 days after they arrive. On Sprinly’s site: FAQ
In the freezer
Sprinly hasn’t tested freezing and doesn’t recommend it, though its containers are freezer safe. On Sprinly’s site: FAQ
Recycling the box
The box is recycled cardboard; the cotton in the liner composts and its casing is recyclable; the meal containers and paper sleeves are recyclable; the ice packs are 99% water. On Sprinly’s site: Sustainability (Recycling)
Something missing or damaged
No claim window is named: under its Happiness Guarantee, tell its support team by email, and it may give a credit on a future order, depending on the circumstances. On Sprinly’s site: Refund policy and Terms and Conditions and FAQ

How every service arrives and how long it keeps · How to recycle every service’s box

Skip, pause or cancel Sprinly

  1. Edit, skip or pauseAny time before the cutoff
  2. CutoffMeal choices, skips, holds and cancellations until 11:59 PM Eastern on the Tuesday the week before your delivery
  3. LockedCancel after the Tuesday 11:59 PM Eastern deadline and the plan renews for one more week, which is charged; an order already in production is paid in full.
  4. DeliveredThe locked box arrives

Change, skip or pause by 11:59 PM Eastern on the Tuesday the week before your delivery. Sprinly writes Tuesdays at 11:59pm ET on its How It Works page and EST in its terms. The deadline is for the next week’s delivery, which ships on Monday and arrives on Tuesday or Wednesday. Why some times are approximate.

To skip or change a box:

  1. Log in to your client portal on sprinly.com.
  2. Toggle the “skip” button on each week you don’t want; you can skip one week or several.
  3. Do it by 11:59 PM Eastern on the Tuesday the week before. Sprinly sends a reminder email every week.

To cancel:

  1. Log in to your client portal and open “Manage subscriptions”.
  2. Click “Edit” on your active subscription, then scroll down to the “Cancel subscription” link.
  3. Do it by 11:59 PM Eastern on the Tuesday the week before your next delivery. After that the plan renews for one more week, which is charged. Its terms also take a cancellation by email, at the address they give.

Sprinly’s own help page

  • Skip a delivery: yes, before the cutoff.
  • Longer break: skip any week, or put the plan on an indefinite hold.
  • Cancel: online, for future deliveries.

Miss the cutoff once and the box ships and is charged: $109.00 for three dinners for two, plus shipping.

How to skip, pause or cancel Sprinly, step by step
Find your Sprinly cutoff and set a reminder

Compare Sprinly

Compare Sprinly with any other service for your household.

Questions about Sprinly

How much does Sprinly cost?

For three dinners for two, Sprinly’s plan page lists $109.00 for 6 single meals (Sprinly’s plan price for 6 meals, before shipping and tax; its pages print no shipping charge), $18.17 a meal, checked 4 Nov 2026. The first-box deal is lower and applies only at the start.

Can you order Sprinly without a subscription?

No. Sprinly runs as a recurring plan; you can skip deliveries or pause, and cancel online.

When is the Sprinly cutoff?

Meal choices, skips, holds and cancellations until 11:59 PM Eastern on the Tuesday the week before your delivery. Cancel after the Tuesday 11:59 PM Eastern deadline and the plan renews for one more week, which is charged; an order already in production is paid in full. Your account shows the exact time for each delivery.

Can you pause Sprinly?

Skip any week, or put the plan on an indefinite hold. You can also skip single deliveries before the cutoff.

Does Sprinly have gluten-free meals?

Yes: every ingredient is gluten-free, it says, but its meals are not made in a certified gluten-free kitchen, and it advises people allergic to gluten to be cautious. Its partner’s kitchen is not certified gluten-free; its pages say nothing about cross-contact with nuts, soy or sesame.

Where does Sprinly deliver?

Throughout the US, Hawaii and Alaska included; meals arrive Tuesday or Wednesday.

Does Sprinly accept EBT or SNAP?

Its pages don’t say: no page names EBT, SNAP or the payment methods it takes, and its order page’s payment settings list Visa, Mastercard, American Express, Discover, Elo and JCB.

Can you give Sprinly as a gift?

Yes: email gift cards for one or more weeks of its 6-, 12- or 18-meal plans, from $127.26 for one week of 6 meals, priced to cover shipping. They never expire; every Sprinly plan is a weekly subscription, and the recipient may be asked for a card to redeem one.

How long does the food keep in the fridge?

Sprinly’s own pages: Through the following Monday in the fridge, except its “Eat Me Earlier” dishes, best by Friday or Saturday, 2 to 3 days after they arrive.

Can you freeze Sprinly meals?

Sprinly hasn’t tested freezing and doesn’t recommend it, though its containers are freezer safe.

Every service’s answer side by side: EBT and SNAP · gift cards.

Changes to this page

  • 4 Nov 2026: New page: Sprinly joins the services compared here, with its plan prices for 6, 12 or 18 meals, its Tuesday cutoff, how to skip, pause or cancel, and its weekly menu, each from its own pages.
Sources (15)