Sprinly vs Splendid Spoon
Fridge or freezer decides it: Sprinly’s meals arrive fresh and most keep through the Monday after delivery; Splendid Spoon’s soups, noodles and dishes arrive frozen and keep up to 3 months in the freezer.
Three dinners for two, food only: $109.00 at Sprinly; $74.94–$80.94 at Splendid Spoon. The pages we read give neither service’s shipping.
Both sell only plant-based food, in plans of 6, 12 or 18 items: all meals at Sprinly, while Splendid Spoon’s can include smoothies.
Sprinly
6 single meals · 6 portions
Splendid Spoon
6 single meals · 6 portions
Choose by what you need
Choose Sprinly if
You want cooked plant-based meals for the week ahead, sent fresh, and six dishes a week to choose from is enough.
Choose Splendid Spoon if
You want meals that wait in the freezer, or smoothies and soups beside the dishes.
Splendid Spoon plans, prices and cutoff · How to skip or cancel
Side by side
| Detail | Sprinly | Splendid Spoon |
|---|---|---|
| Price for three dinners for two | $109.00 $18.17 a meal, before shipping Sprinly’s plan price for 6 meals, before shipping and tax; its pages print no shipping charge · checked 4 Nov 2026 | $74.94–$80.94 $12.49–$13.49 a meal, before shipping Splendid Spoon’s stated $12.49–$13.49 a meal × 6, before shipping and tax; it ships 10 items or more free; soups are $12.49 and noodles and dishes $13.49 on its pricing page; its $9.99 starting price is for smoothies · checked 6 Nov 2026 |
| Your box | 6 single meals: 6 portions | 6 single meals: 6 portions |
| Format | Prepared meals | Prepared meals |
| Cooking | Heat and eat | Heat and eat |
| Smallest box | 6 single meals (6 portions) | 6 single meals (6 portions) |
| Order once | No, weekly plan | One box: its Low-Sodium Diet box |
| Breaks | Skip any week, or put the plan on an indefinite hold | Skip a week; no pause stated |
| Cutoff | Meal choices, skips, holds and cancellations until 11:59 PM Eastern on the Tuesday the week before your delivery | The “edit by” date your account shows, until 11:59 PM Eastern (its terms give other times) |
| After the cutoff | Cancel after the Tuesday 11:59 PM Eastern deadline and the plan renews for one more week, which is charged; an order already in production is paid in full. | A multi-week initial commitment can be skipped but not canceled during the committed term. |
| Menu labels | Plant-based/vegan, gluten-free, dairy-free, organic | Plant-based/vegan, gluten-free, dairy-free, low-carb, high-protein, low-calorie, low-sodium, organic |
| Order minimum | No dollar minimum published | No dollar minimum published |
| Delivers to | Throughout the US, Hawaii and Alaska included | Almost all of the lower 48 states |
| Next step | Sprinly details See Sprinly’s menu | Splendid Spoon details See Splendid Spoon’s menu |
What was on each menu
Neither fits? Also look at Purple Carrot, Factor, CookUnity, Clean Eatz Kitchen or Mom’s Meals. See every box that fits your household.