How much Splendid Spoon costs
For three dinners for two: $74.94–$80.94 for the food, $12.49–$13.49 a meal, before shipping (Splendid Spoon’s stated $12.49–$13.49 a meal × 6, before shipping and tax; it ships 10 items or more free; soups are $12.49 and noodles and dishes $13.49 on its pricing page; its $9.99 starting price is for smoothies).
The first-box deal is a separate, lower number that applies only at the start. Work out your own cart after the deal.
How Splendid Spoon works
Prepared plant-based meals and drinks sold in 6-, 12-, or 18-item plans.
| Menu | What you do | Sizes |
|---|---|---|
| Prepared meals | Heat and eat | 6, 12, 18 meals |
What each kind of preparation asks of your kitchen.
Menu and labels
Splendid Spoon labels plant-based / vegan choices on its menu. Plant-based and gluten-free marketing do not establish allergen safety; the terms state that major allergens are handled in some facilities and cross-contact may occur.
See this week’s Splendid Spoon menu
- Choice each week
- Over 45 options across smoothies, soups, shots, noodles and dishes, mixed as you like. On Splendid Spoon’s site: How much do your plans cost per week?
- Changing a dish
- You choose which items go in the box; the items themselves aren’t changed. On Splendid Spoon’s site: How do I customize my order?
- Extra charges
- No surcharges are described: each kind of item (smoothie, soup, noodles, dish, shot pack) has its own price. On Splendid Spoon’s site: How much do your plans cost per week?
Labels and allergens on Splendid Spoon’s menu
- Gluten-free
- Every meal is gluten-free, Splendid Spoon says. On Splendid Spoon’s site: Are all of your meals vegan and gluten-free?
- Allergens
- Its meals are made in facilities that sometimes handle dairy, eggs, fish, peanuts, tree nuts, wheat and soy. On Splendid Spoon’s site: Are all of your meals vegan and gluten-free?
- Other labels
- Splendid Spoon’s own pages also name low-carb, high-protein, low-calorie, organic, dairy-free and low-sodium dishes or plans.
Each label at every service: Gluten-free · Keto · High-protein · Low-calorie · Low-carb · Organic · Dairy-free · Low-sodium
What a menu label can and cannot tell you.
Splendid Spoon delivery, storage and recycling
- Where it delivers
- Almost all homes and businesses in the lower 48 states. On Splendid Spoon’s site: Where do you deliver?
- How it arrives
- In an insulated box with dry ice to keep it cold. It ships without a signature, so nobody needs to be home, though the courier decides. On Splendid Spoon’s site: Do I have to be home to receive the delivery?
- How long it keeps
- Soups, noodles and dishes are best within 7 days in the fridge once thawed; smoothies and shots by their Enjoy By date. On Splendid Spoon’s site: How long do the meals stay fresh?
- In the freezer
- Soups, noodles and dishes arrive flash-frozen: into the freezer on arrival, and eat within 3 months. Smoothies and shots go in the fridge. On Splendid Spoon’s site: How should I store my meals after delivery?
- Recycling the box
- Bowls, bottles, the box and ClimaCell insulation are recyclable, and dry ice evaporates; the thin film over the food should not go in curbside recycling. On Splendid Spoon’s site: How do I recycle the packaging? and Sustainability
- Something missing or damaged
- Use its contact page with the lot number, product name and photos; it credits your account for its own errors. On Splendid Spoon’s site: There’s an issue with my order
How every service arrives and how long it keeps · How to recycle every service’s box
Skip, pause or cancel Splendid Spoon
- Edit or skipAny time before the cutoff
- CutoffThe “edit by” date your account shows, until 11:59 PM Eastern (its terms give other times)
- LockedA multi-week initial commitment can be skipped but not canceled during the committed term.
- DeliveredThe locked box arrives
Change, skip or pause by the “edit by” date in your account. Splendid Spoon’s help page says your account shows an “edit by” date, with changes allowed until 11:59 PM Eastern that day; its terms of service give the Thursday and Sunday times. Go by the date in your account. Why some times are approximate.
To skip or change a box:
- Open My Account on splendidspoon.com. Your next order shows a “can be changed until” date.
- While it can still change, click Skip Delivery (or Reschedule) beside the delivery date.
To cancel:
- Log in at splendidspoon.com and open the Account tab.
- Scroll to Your Subscription and click Cancel Subscription.
- Go through the reason prompts and finish by clicking “cancel my subscription” in red.
Splendid Spoon’s own help page
- Skip a delivery: yes, before the cutoff.
- Longer break: skip a week; no pause stated.
- Cancel: online, for future deliveries.
Miss the cutoff once and the box ships and is charged: $74.94–$80.94 for three dinners for two, plus shipping.
How to skip, pause or cancel Splendid Spoon, step by step
Find your Splendid Spoon cutoff and set a reminder
Compare Splendid Spoon
Compare Splendid Spoon with any other service for your household.
Questions about Splendid Spoon
How much does Splendid Spoon cost?
For three dinners for two, Splendid Spoon states $12.49–$13.49 a meal; 6 single meals comes to $74.94–$80.94 (Splendid Spoon’s stated $12.49–$13.49 a meal × 6, before shipping and tax; it ships 10 items or more free; soups are $12.49 and noodles and dishes $13.49 on its pricing page; its $9.99 starting price is for smoothies), checked 13 Oct 2026. The first-box deal is lower and applies only at the start.
Can you order Splendid Spoon without a subscription?
Yes, one box: its Low-Sodium Diet box, any 8 of its low-sodium meals, shipped free, which its page calls a one-time box with no subscription. Its regular plans of 6, 12 or 18 items are a subscription: you can skip deliveries and cancel online.
When is the Splendid Spoon cutoff?
The “edit by” date your account shows, until 11:59 PM Eastern (its terms give other times). A multi-week initial commitment can be skipped but not canceled during the committed term. Your account shows the exact time for each delivery.
Can you pause Splendid Spoon?
Skip a week; no pause stated. You can also skip single deliveries before the cutoff.
Does Splendid Spoon have gluten-free meals?
Yes: every meal is gluten-free, Splendid Spoon says. Its meals are made in facilities that sometimes handle dairy, eggs, fish, peanuts, tree nuts, wheat and soy.
Where does Splendid Spoon deliver?
Almost all homes and businesses in the lower 48 states.
Does Splendid Spoon accept EBT or SNAP?
Splendid Spoon’s help center explains how to update a credit card and names no other way to pay.
Can you give Splendid Spoon as a gift?
Gift cards only for its Marketplace, not for a subscription.
How long does the food keep?
Splendid Spoon’s own pages: Soups, noodles and dishes are best within 7 days in the fridge once thawed; smoothies and shots by their Enjoy By date.
Can you freeze Splendid Spoon meals?
Soups, noodles and dishes arrive flash-frozen: into the freezer on arrival, and eat within 3 months. Smoothies and shots go in the fridge.
Every service’s answer side by side: EBT and SNAP · gift cards.
Changes to this page
- 19 Oct 2026: Added the one box Splendid Spoon sells once, with no subscription: its Low-Sodium Diet box of 8 meals.
- 17 Oct 2026: The labels section adds Splendid Spoon’s low-sodium label and links the new low-sodium guide.
- 14 Oct 2026: Added two questions, each answered in Splendid Spoon’s own words: whether it accepts EBT or SNAP, and whether you can give it as a gift.
- 14 Oct 2026: The labels section links each label Splendid Spoon uses to a guide that sets every service’s version of it side by side.