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Meal prep delivery in Tampa: local kitchens, prices, pickup

14 kitchens around Tampa Bay cook meals for the week and bring them to your door or set them out for pickup, from $8.49 a meal at Ideal Nutrition. Each one’s price, delivery area, pickup and order cutoff below comes from its own site, read 4 Nov 2026; the national services that ship to Tampa follow, at their full price with shipping.

Local kitchens, as each one’s site showed it on 4 Nov 2026
KitchenWhat it sellsPriceDeliveryPickupOrdering
Ideal NutritionMeals from a weekly menu of 40 or more, by plan or pay as you go$8.49 a meal; $12.99 for its Reserve mealsNone in Tampa: its Tampa page offers pickup onlyIts NoHo store, 507 N Rome AveWeekly plan or pay as you go
FitEx MealsFresh meals by weekly plan or à la carte, and grab-and-go stores$10.49 a meal for 1 to 5 a week, down to $9.59 for 21 or moreHillsborough, Pinellas and Pasco, and parts of Manatee and Sarasota; its fee is shown at checkoutIts store at 1906 N Himes Ave, and one in St. PetersburgWeekly plan or à la carte; for Sunday, order by Wednesday midnight
Mind Over Matter MealsHigh-protein meals from a weekly menu, in boxes of 5, 10, 14 or 21$54.95 for 5 meals, $108.90 for 10, $149.86 for 14, $219.96 for 21$12 to 143 ZIP codes across Tampa Bay, 56 of them in TampaFree, at its Lutz kitchen and pickup points from Tampa to Clearwater and St. PetersburgWeek by week, no subscription; order by Thursday 1 pm
The Prepped KitchenHeat-and-eat meals in 5- and 10-meal bundles, single meals and family meals$11.50 a meal in the 10-meal bundle, $12.50 in the 5-meal bundle, $13.50 alone$5 within 5 miles: parts of Riverview, Valrico, FishHawk and BloomingdaleFree, at Bob’s Berries in Riverview on Monday afternoonOnce or weekly; order by Thursday 10 pm for Monday
ReBuilt MealsFresh meals on a weekly plan, and proteins and sides by the pound$13.36 a meal for 5 a week, $12.69 for 10, $12.16 for 14To your home for an extra charge it does not printFree, at more than 30 points within 100 miles of Tampa, such as Nutrishop South TampaWeekly plan; skip or cancel any week
Meal NinjaReady-to-heat meals on weekly plans: traditional, plant-based, keto, athlete$69.99 a week for 5 meals, $132.99 for 10, $189 for 15Free across the Tampa Bay area; it also ships within FloridaNoneWeekly plan only; pause, skip or cancel
Nutrition SolutionsHigh-protein meal plans with snacks, made in Tampa and shipped nationwide$191 a week for 10 meals and 2 snacks; $162 for a first weekFree overnight shipping; Tampa orders arrive on SaturdayNoneWeekly plan, billed each Wednesday for the next week
AlimentoSingle meals, meal packages and family platters, beside its restaurant$12.49 to $15.99 a mealIts pages name no delivery area2966 N Dale Mabry Hwy, inside the Jeep dealership; Sunday, Monday or WednesdayOne-off orders, or a plan every 1 or 2 weeks
Revolution by FernWeekly meals à la carte in lunch or dinner portions$10 for most lunch portions; $14 to $18 for dinnersFree over $65 to Westchase, Carrollwood, South Tampa, Ybor City and Channelside, and north into Pasco; below that, a fee by ZIP codeNoneWeek by week; order by Thursday 7 pm
KrewematesSingle-serve bowls, frozen family dishes and soups$16 to $19 a bowlThroughout Tampa; its fee is shown when you orderYes; the address comes after you orderÀ la carte, or a plan you can cancel any time; order by Friday 5 pm
Arch & SonsHeat-and-eat meals from a weekly menu, family-style dishes for 3, and protein packs$18 to $40 a mealTampa, St. Petersburg and Clearwater; on Wednesday, South Tampa only5831 Memorial HwyNo subscription; order by Sunday 6 pm for Wednesday, Wednesday 6 pm for Saturday
Dinner DoneFrozen family dinners to cook, most for 2 or 3, with sides and desserts$13.95 to $20.95 a dinner$6.95 on Saturday to one Tampa Bay zone a week, $100 minimumIts Carrollwood store, 10330 N Dale Mabry HwyNo subscription
Fitlife FoodsFresh single meals in its stores, for pickup, or delivered weeklyIts site shows meal prices only after a ZIP codeWeekly delivery by ZIP codeIts stores in South Tampa, Brandon, Wesley Chapel, Clearwater and St. PetersburgWalk in, order for pickup, or a weekly delivery plan
Chef AmiMeal kits to cook in about 30 minutes, delivered by its own driversIts site shows prices only after a ZIP codeFree, across Tampa Bay by ZIP codeIt names pickup points but lists noneWeekly plan; skip or cancel by Wednesday 11:59 pm

Prices before tax, as each kitchen prints them; a fee its site shows only at checkout is not counted. None of these kitchens is part of the national price index.

A week of ten meals, local or shipped

Most Tampa kitchens sell by the meal or in boxes of five to twenty-one, so ten meals for one person is a fair week to set side by side. Picking up saves the delivery fee where a kitchen charges one: $12 at Mind Over Matter, $5 at The Prepped Kitchen.

Ten meals for one person, at each kitchen’s printed prices (read 4 Nov 2026)
KitchenPicked upDeliveredHow
Ideal Nutrition$84.90No delivery10 × $8.49
FitEx Meals$103.90Fee at checkout10 × $10.39 on a plan
Mind Over Matter Meals$108.90$120.90its 10-meal box, $12 to deliver
The Prepped Kitchen$115$120the 10-meal bundle, $5 to deliver
ReBuilt Meals$126.90Fee at checkout10 × $12.69
Meal NinjaNo pickup$132.99its 10-meal plan, free delivery
Nutrition SolutionsNo pickup$19110 meals and 2 snacks, free shipping

The lowest national bill with shipping for the same week is Clean Eatz Kitchen at $94.95 (Mom’s Meals’ $79.90 below is before shipping). Ideal Nutrition comes in under it picked up; the others cost more than that box, for food cooked in Tampa that week.

Single meals for ten dinners for one
ServiceBoxPortionsPrice
Clean Eatz Kitchen10 single meals10$94.95
checked 31 Oct 2026
ModifyHealth10 single meals10$134.50
checked 6 Nov 2026
Tempo10 single meals10$135.79
checked 6 Nov 2026
Tovala10 single meals, for its Smart Oven, $299 more at list price10$150.89
checked 6 Nov 2026
Trifecta10 single meals10$167.89
checked 31 Oct 2026
BistroMD10 single meals10$169.85
checked 6 Nov 2026
Mom’s Meals10 single meals10$79.90–$94.90 before shipping
checked 6 Nov 2026
Factor10 single meals10$109.90–$139.90 before shipping
checked 6 Nov 2026
Marley Spoon10 single meals10Price shown in its cart

Full price before tax, read on each service’s site on the day shown; shipping is included unless the row says “before shipping”; a meal for a smart oven is priced without the oven. Open this in the matcher.

Pickup or delivery

Several kitchens set your meals out at a gym or a shop on a fixed day: Mind Over Matter at its Lutz kitchen and pickup points from Tampa to St. Petersburg, ReBuilt at more than thirty spots within 100 miles, The Prepped Kitchen in Riverview. Ideal Nutrition, FitEx and Fitlife Foods also sell from their own stores, so you can buy a few meals without a plan. Delivery days are fixed too: order by the kitchen’s cutoff (in the table above) or wait a week.

If you would rather cook

Chef Ami is the one local meal kit: ingredients and recipe cards for about 30 minutes of cooking, delivered free by its own drivers across Tampa Bay; it shows prices only after a ZIP code. Dinner Done sells frozen family dinners to cook from its Carrollwood store. The national kits on this site ship to Florida too, each after a check of your ZIP code: see which boxes fit your household or what each costs at full price.

Kitchens not listed

Kitchens that ship to Tampa from elsewhere in Florida or from other states, personal chefs who cook in your kitchen, kitchens whose Tampa pages no longer open or whose sites print no menu, and kitchens that deliver only in Pinellas County, such as NTT Nutrition in St. Petersburg and Clearwater. A kitchen that opens or closes changes this page at its next read.

Sources (14)