WhichMealKitModifyHealth vs Factor
What the meals are for decides it: ModifyHealth plans fresh meals around a health need, Low-FODMAP, Heart-Friendly and Diabetes-Friendly among them, and every one is gluten-free; Factor sells 6 to 18 meals from one weekly menu of 100+, with keto, high-protein and vegan choices.
Three dinners for two, food only: $80.70 at ModifyHealth; $65.94–$83.94 at Factor. ModifyHealth ships free, $80.70 in all; the pages we read do not give Factor’s shipping.
ModifyHealth charges $13.45 an entrée with free shipping, so 6 meals come to $80.70. Factor states a price range a meal and shows the exact price after you enter a ZIP code.
ModifyHealth
6 single meals · 6 portions
Factor
6 single meals · 6 portions
Choose by what you need
Choose ModifyHealth if
You follow a low-FODMAP, gluten-free, heart-friendly or diabetes-friendly diet and want meals planned for it, in any number from 6, with free shipping.
ModifyHealth plans, prices and cutoff · How to skip or cancel
Choose Factor if
You want the bigger weekly menu, keto or high-protein meals, or vegan and vegetarian choices.
Side by side
| Detail | ModifyHealth | Factor |
|---|---|---|
| Price for three dinners for two | $80.70 $13.45 a meal with free shipping, before tax · checked 28 Oct 2026 | $65.94–$83.94 $10.99–$13.99 a meal, before shipping Factor’s stated $10.99–$13.99 a meal × 6, before shipping and tax; the exact price shows after you enter a ZIP code · checked 8 Oct 2026 |
| Your box | 6 single meals: 6 portions | 6 single meals: 6 portions |
| Format | Prepared meals | Prepared meals |
| Cooking | Heat and eat | Heat and eat |
| Smallest box | 6 single meals (6 portions) | 6 single meals (6 portions) |
| Order once | No, weekly plan | No, weekly plan |
| Breaks | Skip several weeks at once | Deactivate, then reactivate when you are ready |
| Cutoff | Changes, skips and cancellations until 11:59 PM Eastern on the Saturday before your delivery week | 11:59 PM five days before delivery: Pacific time on Factor’s cancel page, Central time on its how-it-works page |
| After the cutoff | A change, skip or cancellation after the Saturday cutoff applies to the following week: that week’s meals still come. | The next delivery proceeds when the cutoff has passed. |
| Menu labels | Gluten-free, dairy-free, low-carb, low-calorie, low-sodium, diabetes-friendly, Mediterranean, organic | Vegetarian, plant-based/vegan, keto, low-carb, high-protein, low-calorie, low-sodium, Mediterranean, pescatarian |
| Order minimum | No dollar minimum published | No dollar minimum published |
| Delivers to | The continental US; not P.O. boxes | All of the lower 48 states |
| Next step | ModifyHealth details See ModifyHealth’s menu | Factor details See Factor’s menu |
Neither fits? Also look at CookUnity, Clean Eatz Kitchen, Mom’s Meals, Trifecta or BistroMD. See every box that fits your household.